ASCENSION
REMEMBER YOUR ELEMENTAL SELF
Practicing for multiple weeks gives guests time for a deep reset, unwinding outdated habits, beliefs and patterns. We want to offer a safe, nutritive space to truly adjust how one experiences and shows up in their life. Each of our retreats is an intimate experience for only 9 beautiful souls.
THE HOLISTIC PROCESS
ALCHEMY / 28 DAY PROGRAM
Immersive Transformation & Lifestyle Renewal
EMBODIMENT / 21 DAY PROGRAM
Mind-Body Wellness and Self-Discovery Retreat
EVOLUTION / 14 DAY PROGRAM
Personal Transformation & Wellness Immersion
REALIGNMENT / 7 DAY PROGRAM
Nervous System Reset & Transformational Wellness
Modern life asks us to move quickly, achieve constantly, and remain connected to an endless stream of information and responsibility. Over time, this pace can leave us depleted, overwhelmed, and disconnected from our bodies and from what we truly need.
Ascension offers an opportunity to step away from constant stimulation and experience a digital detox—a sensory, human-to-human experience rooted in nature, presence, and connection.
When life has been moving too quickly for too long, slowing down can be difficult. Ascension provides the space, tools and practices to reorient toward rest, awareness, and renewal.
FROM BURNOUT AND OVERWHELM TO CLARITY AND ALIGNMENT
It's a lot to take in, we know. We are open with any and all inquiries and would also love to learn about you!
LET'S BEGIN
TRANSFORMATIONAL WELLNESS RETREATS IN COSTA RICA
Welcome to the Ascension Process at Sunshine Sanctuary in the Blue Zone of Costa Rica. Ascension is an intimate, all-inclusive, transformational wellness retreat designed for those feeling burned out, overwhelmed, depleted or disconnected from themselves and the life they want to create.
Set between a tranquil three-tier waterfall and the ocean, our retreats combine ancient wisdom with innovative technologies to support physical rest, emotional renewal, nervous system regulation, mental clarity and personal transformation.
Through Kundalini yoga, breathwork, contemplative practices, bodywork, Watsu, deep rest, nourishing locally sourced food, and immersion in Costa Rica's tropical nature, we create the space to slow down, reset, reflect, and reconnect.
Love a Manual for Humanity is one of the foundations to the Ascension Process. Written by Anastacia Dadashpour, the Founder of the Ascension Process, this book is a guide to accessing the innate power of universal love as a conduit of personal transformation and empowerment.